Jesus said, “I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.” (John 14:16-17)

Yes, for many of us these are anxious times—no need for details. But what if you knew and felt the presence of the Holy Spirit within you? We need never be alone in dealing with this life we’re emersed in. We need never be alone in our anxiety.

Try this: Envision the Spirit within you as the Spirit of God or the Spirit of Jesus, whoever is most comfortable for you—they are both the same Spirit. Conjure up an image in your mind. Look, He’s smiling at you, with a soft, gentle smile, a smile filled with love. Hold onto that image and go back to that image as you venture through your day.