CJ Penn's Online Writing Hangout

The reason I write: To promote Christian truth and help Jesus get His Christianity back.

Tag Archives: Daily life


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Freedom From Anxiety – Thought #5

David wrote, “One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life.” (Psalm 27:4))

Since he said “all the days of my life,” I believe David wasn’t referring only to his eventual living with God in heaven. I believe he also was referring to his here-and-now life on earth.

To “dwell in the house of the Lord” means to share the dwelling in which God lives. But God doesn’t live only in heaven—He also lives within the souls of those who believe and accept Him. So, to “dwell in the house of the Lord” means to BE that house, to be the dwelling in which God lives. YOU can be God’s dwelling, via His Holy Spirit living within you, sharing your body with you. And where God lives, there is love and peace … and no anxiety.

So, as I’ve recommended before, if you’re looking for freedom from anxiety, look within yourself for the presence of the Holy Spirit. The more you look, the more real His presence will become.


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Time for Real Christianity

Fear, anger, anxiousness … the times we live in.

If there ever was a time for real Christianity—not a weakened manmade version—it’s now.

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“Beneath the Graffiti: A De-churched Christian’s Search for Christianity”

https://www.amazon.com/Beneath-Graffiti-churched-Christians-Christianity-ebook/dp/B0DK7VD71B


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Freedom From Anxiety – Thought #4

Jesus said, “I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.” (John 14:16-17)

Yes, for many of us these are anxious times—no need for details. But what if you knew and felt the presence of the Holy Spirit within you? We need never be alone in dealing with this life we’re emersed in. We need never be alone in our anxiety.

Try this: Envision the Spirit within you as the Spirit of God or the Spirit of Jesus, whoever is most comfortable for you—they are both the same Spirit. Conjure up an image in your mind. Look, He’s smiling at you, with a soft, gentle smile, a smile filled with love. Hold onto that image and go back to that image as you venture through your day.


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Freedom From Anxiety – Thought #3

Jesus said, “But you will receive power when the Holy Spirit comes on you.” (Acts 1:8)

Looking for freedom from anxiety? Look for the living presence of the Holy Spirit within you. And with His power, you can fend off the attacks of anxiety.

Maybe try this: sit and get comfortable, close your eyes, breath gently and slowly, focus on your breath, going in, and out, and empty your mind as best you can.

Now, in your mind’s eye look for the Spirit of God within you. It may be hard at first. Try using your imagination. Imagine God’s Spirit within you, there with your soul, two entities in one body. Jesus spoke of this relationship, He prayed for it, and promised it. Let His promise come true within you.

See the Spirit, try to feel His presence. Talk to Him. Give your worries to Him, all of them.

Now that your mind is all worked up again, try once more to empty it and quiet it down. And listen. Give God His turn to talk. Not with words but with thoughts and feelings, He may speak to you. And maybe you’ll feel His power, AND His peace.


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A brief conversation about the times we live in.

“You stressed?” Sid asked.

“Duh,” Larry groaned. “Hard not to be.”

“Ever consider Christianity? To help with the stress?

“What!? Are you kidding!? Christianity’s part of the problem. Look at all the Christians who voted for the guy. And then there’s the whole Christian Nationalism thing.”

“No, not that Christianity—I mean, that’s not really Christianity. I’m talking about the way of life that Jesus promoted … before men got ahold of it and splattered it with their self-centered ideas.”

“A Jesus Christianity? Really? Is there such a thing, and do you think it would help? I mean, help me deal with all the crap that’s going on?”

“It helps me.”

“Hmm. Okay, sure. I’m game. So how do I learn about this Jesus Christianity?”

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“Beneath the Graffiti: A De-churched Christian’s Search for Christianity”

https://www.amazon.com/Beneath-Graffiti-churched-Christians-Christianity-ebook/dp/B0DK7VD71B


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Freedom From Anxiety – Thought #2

Paul said, “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” (2 Corinthians 3:17)

Feeling the grip of anxiety? Where the Spirit of the Lord is, there is freedom from that grip. Jesus sent the Holy Spirit to live within us, to share our bodies with our souls—it’s the promise He left us with. All we have to do is believe His promise, and desire His living presence in our lives.


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Looking for peace in anxious times?

Since January 20th my anxiety periodically rises to gut-churning and chest-clenching levels. It’s Trump’s actions and decisions—I was hoping for less chaos. How do you feel about what’s going on in the US and the world right now? Do you suffer from Trump-induced anxiety? Are you looking for relief?

Have you ever considered Christianity, though not the Christianity most of us are exposed to? I’m talking about a Christianity that, rather than being a relationship with a manmade church, is an intimate and personal relationship with the Spirit of God.

Look, the way of life that Jesus lived and taught, the way that was eventually labeled “Christianity,” well, that way now suffers from being tainted by 2000 years of human influence. These days, some churches are influenced more by man than God. Yet, have you considered Jesus’ Christianity, the Christianity where the Holy Spirit hasn’t been usurped by the ways of men? You see, the soul of Jesus’ Christianity is the living presence of the Holy Spirit within you.

You can see Jesus’ Christianity in the Bible. It was the Bible, not a church, that first introduced me to the Holy Spirit—not as an ethereal concept, but as life force living within me. The Spirit of God and my soul now share this body I inhabit. And it’s feeling the presence of God and Jesus within me that stifles rising feelings of anxiety. Jesus promised us a peace that goes beyond our ability to understand. That peace comes from His Spirit living within us. I’ve felt that peace.

The Bible will introduce you to the Holy Spirit. He’s there, waiting to read along with you. So, my recommendation for anyone suffering from anxiety is to make some time each morning to open a Bible, open your mind, and shut out the world. And though it may take time to actually feel His presence, look for the Holy Spirit within you.

But if opening the Bible feels daunting or unappealing for some reason, here’s a book that may be easier for you to read: “Beneath the Graffiti: A De-churched Christian’s Search for Christianity.” This book looks beneath the 2000-year accumulation of the graffiti of man, to the Holy Spirit and Jesus’ untainted Christianity. You can find the book on Amazon.com.


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Winning the Battle Against Anxiety

Enemies crowd the battlefront, trying to push my buttons and send me into an anxious tailspin. The world is a mess, and I sometimes let it get to me. (I had a list here of my anxiety triggers, but deleted it because I don’t want to accidentally trigger anyone else’s anxiety.) However, there is a way to win the battle.

I’ve tried alcohol, but often with pangs of guilt and fear—fear of losing control and letting the alcohol win. I feel my own weakness, and alcoholism has existed in my family. More recently I’ve tried an herbal supplement that’s supposed to promote calm. I know it’s helpful for some, but I’m not sure if it’s helped me—nothing noticeable, yet. I’ve also tried CBD gummies. I know several people who use CBD to help them deal with anxiety. I’ve felt some effect, but not enough, and I’m hesitant to increase the dosage.

Yet there’ve been times when I’ve found freedom from anxiety—I mean complete freedom. It’s like a wave of peace and calm rolls over me. It’s a warm fuzzy blanket on a cold day. And the thing is, even though I’m frequently consumed by anxiety, I know how to live without it.

I’ve known for a long time. It’s just that sometimes I forget. For me, the trick is to let go of the worldly worries and instead hold onto the presence of God within me. Look, Jesus calls us to be in this world, but not of this world, to not be worldly. I sometimes obsess over what’s going on in this world, and my periodic obsessions feed my anxiety. But the feeling of God’s presence sets me free from the worries of the world.

I could write pages about this. Actually, I already did, within a book I recently published. But for this post I’ll just try to encourage you to look away from the world and all it’s chaos. Instead, quiet your mind and pray, for prayer is where you’ll find God. Focus your mind and heart on the Spirit of God and Jesus within you. If you believe, He’s there, waiting to reach out and spiritually hug you. Expect nothing from yourself—expect everything from God. And take note of what Jesus said:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)

Are you fighting your own battle against anxiety? If so, I strongly recommended you read the gospel of John, especially chapters 14, 15, 16, and 17. And along with Paul, I encourage you, …

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)


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Looking for Stress Relief?

Do you feel surrounded by stress-inducers? Take world events—I don’t need to mention which ones might be causing you stress. You know what they are. At least we’re not under attack by another pandemic.

Some look to their religion for stress relief. But what if that’s not doing it for you? Take Christianity for example. What if your experience with Christianity isn’t giving you the peace you’re looking for, the answers you’re looking for, or the sense of God’s presence and protection you may be looking for?

Look, Jesus Christ created a masterpiece when He lived and taught what came to be called Christianity. Then, over the centuries, men splattered graffiti on that masterpiece, graffiti in the form of manmade rules, doctrines, beliefs, and traditions. Today, the manmade sometimes obscures the God-made to the point where, in some Christian circles, Jesus’ masterpiece is barely visible.

Sensing that the Christianity I’d been experiencing was influenced more by man than God, many years ago I left church and stepped off on a multi-year journey in search of the masterpiece. My newly-published book, “Beneath the Graffiti: A De-churched Christian’s Search for Christianity,” is a record of what I found when I peered beneath the accumulated graffiti of the past 2000 years, graffiti painted by church history and human nature.

I found the masterpiece. And in that masterpiece, I found the peace I’d always been looking for, the answers I’d been looking for, and God’s presence in my life in a way that’s far beyond anything I’d been looking for. By seeing Jesus’ masterpiece as revealed in my book, maybe you can find what you’ve been looking for.

Paperback and ebook now available on Amazon.

Mockup


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Who is it That Overcomes the World?

No need for me to rattle off a chaos-list of insane things going on in this crazy world. You don’t need a litany of stress this morning. What you may need, what we all may need, is a way to overcome those things that cause us stress. We need help overcoming the world.

This morning, in between sips of coffee and moments of meditation that often slid off into a realm of random thoughts or semi-sleep, I was reading the Apostle John’s first letter to whomever he was writing it to. Good letter. I like what he says. Anyway, here’s what prompted me to write this short post this morning:

“Whoever has been born of God overcomes the world; and this is the victory that has overcome the world: our faith. Who is the one who overcomes the world, but the one who believes that Jesus is the Son of God?” (1 John 5:4-5 NASB)

Our ability to cope with and overcome what’s going on in this world comes from our faith and relationship with God and Jesus. That relationship—being “born of God”—is a relationship of Father and child, which is made real by our faith in Jesus.

If you feel you don’t have such a relationship, try this: close your eyes, tamp down those random thoughts, quiet your mind, and look for the Spirit of God and Jesus within you. And wait. That’s where you’ll find the Holy Spirit. That’s where you’ll find the relationship. That’s where you’ll overcome the world.


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Never Alone, or The Best Christmas Ever

On my way to the Philippines for work. Eleven hours, middle seat in coach. At least an exit row. But there’s a pungent odor seeping out of the apparently un-bathed guy next to me. Time for a breather. Strolling the aisle, a sea of faces, none familiar.

Finally, Tokyo. Three-hour layover, and grateful to give achy legs a good stretch. Wandering the airport corridors, travelers everywhere. Sure would be fun to see someone I know. But nope.

Next plane. Five more hours to Manila. Plane packed, but at least I have an aisle seat. Still no familiar faces. Manila airport, I’m drowning in another sea of people. And the midnight humidity—clinging my tired clothes to tired skin. Dark outside, fluorescent gloom inside. I feel like an alien, all alone.

But not truly alone. Cramped in a middle seat next to my stinky neighbor, the Holy Spirit was with me. Walking through Tokyo airport, the Holy Spirit was with me. The entire trip, the Holy Spirit was within me. Whenever I felt alone, I looked to the Spirit of Jesus. And He’s always there. I’m never alone.

As Christmas approaches, especially this 2020 Christmas, I find myself spending more and more time thinking of those who may end up being more alone this Christmas than ever before. Christmas is traditionally a hard time for a lot of people. And with all the suffering of 2020, and all the loss of family and friends, I suspect that this Christmas will be harder than most. But maybe people can turn their loneliness and despair into an opportunity to form or revitalize a new relationship … with the Holy Spirit of Jesus Christ.

My trip to Manila took place about seven years ago. During those seven years, my relationship with the Spirit of Jesus within me has grown stronger. Even when I drift away for days or weeks, He’s still right there when I look back at Him. Looking hasn’t always been easy, with my often-scattered mind and spiritual attention deficit disorder. But for what it’s worth, here’s what has worked for me, and maybe it will work for you:

As often as you can, go to a quiet place, away from the noise and distractions of your world. Close your eyes. Quiet your thoughts. Leave the cares and concerns of your life outside. Focus just on your breathing, each breath in, each breath out. Once you’ve quieted your mind enough, try to visualize the Spirit of Jesus within you. Not up in heaven, not sitting beside you, but inside you, sharing your body with your soul. And just be with Him.

This may be hard at first—it certainly was for me. You may feel you failed, at first. But don’t give up. As often as you can throughout your day, practice the presence of the Spirit of Jesus. Start each day this way. At some point, you will feel His presence. Then you will know that from that day on, you will never be alone.

And by sharing your life with Jesus, maybe this Christmas could be your best Christmas ever.

“I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.” (Ephesians 3:16-17)


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Shelter From Attack

Do you sometimes feel under attack? It can come from anywhere—the spiritual or the worldly realm. Are your emotions under attack? Your feelings? Your sense of peace and well-being? Covid 19, elections, racism, divisiveness, family, your job (or lack of a job), enemies of all kinds—there’s plenty out there to make us feel under attack.

But there is a way to shield yourself from such attacks, no matter where they come from. Jesus said:

“On that day you will realize that I am in my Father, and you are in me, and I am in you.” (John 14:20)

“Remain in me, and I will remain in you. … If you remain in me and my words remain in you, ask whatever you wish, and it will be given you.” (John 15:4, 7)

Though it took me a while, I didn’t have much trouble visualizing Jesus in me. Even now, I feel His Holy Spirit living within me, sharing this body with me. And I’m so grateful for His presence. But it took me much longer to get a sense of what it means for me to be in Jesus. Yet now, Jesus’ Spirit is within me, and my soul rests within Him.

When I feel my presence within Jesus, I’m free, and safe. Also, being in Jesus I feel protected from sinning. Living within Jesus, I’m shielded from things outside, things that want to attack me. Being in Jesus, I’m untouchable.

Of course, as my day ventures on, I often fall away from Jesus, into the muck and mire of the world. Yet even those times, when I don’t feel my presence in Jesus, I still feel the presence of His Spirit within me. But I don’t feel shielded from attack until I return to Jesus, and again enter into Him.

Jesus also said, “Knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.” (Matthew 7:7-8)

I feel a voice inside telling me not to tell you how I visualize myself being in Jesus. I guess you need to figure out what works for you. But Jesus will help you. All you have to do is knock and He will let you in. It’s in the quiet moments of your prayers where you will find Jesus showing you the way and welcoming you into Him. Just knock, ask, and seek.

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33)


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A Prayer for Today, Friday the 13th

Please try praying this prayer for yourself, from your heart. First, get an image of Jesus in your mind’s eye, maybe from a movie you’ve seen or a piece of art. It doesn’t matter. Then, with that image, picture the Spirit of Jesus within you, inside your body, there with your soul and personality. Like the two of you are sharing the same body. Now …

 

Dear Spirit of Jesus, here within me,

Help me feel the fruits of your presence.

Help me feel your love, your joy, your peace, your patience,

Help me feel your kindness, your goodness, your faithfulness,

And help me feel your gentleness and self-control.

With you within me dear Jesus, I can feel protected from the chaos of the world around me.

I can feel isolated, separated from the world.

Yes, I feel safe, and calm.

I feel your peace, and freedom.

The world is still there, always there, noisy, painful, angry.

But at least for this moment, I’m free of it all, here with you.

I know the world will suck me back out as soon as I look away from you.

But whenever I look back inside, to you, I will find you there, always waiting for me.

With you, I’m never alone.

Dear Jesus, when I leave this time of prayer and return to the world, as I must, please help me bring the fruits of your presence with me.

Please help me bring a bit of you with me.

Come with me back into the world.

It’s hard for me alone.

But with you, I can glorify you and our Father with what I do and how I live.

Dear Jesus, dear Lord God, your Spirit here within me,

I love you.


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Freedom from the Prison of Pride

This morning, while praying for a very well-known political person who exhibits extreme pride, arrogance, and apparent narcissism, the title for this post popped into my head. Realizing that a lot of people suffer from being trapped in our own prison of pride—actually, all of us, to some degree or another—I’m motivated to write about it. Also, I remain concerned for that well-known person who’s bound with more chains than most.

To me it’s sad, the pain pride inflicts upon people. It can bind us up with chains of anger, hatred, lies, bigotry, intolerance, self-righteousness, paranoia, and other such things that make people miserable. Most of us aren’t even aware of the chains that bind us. Therefore, we don’t realize we can be free of those chains.

Yesterday I posted about the fruits of the presence of the Holy Spirit of God and Jesus in our lives. It’s interesting to compare the rotten fruits of pride listed above with the fruits of the Spirit: “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness (aka, humility), and self-control.” (Galatians 5:22-23). Which fruits would you rather live with?

It’s the Spirit of Jesus, present in our lives, who will set us free from the chains that bind us. It’s a truth promised by Jesus: “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” (John 8:31-32)

The question we all answer, whether we know it or not, is this: do we want to live with the chains of pride, or the fruits of the Spirit?


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An Island of Peace … and Love

A third Covid 19 wave is surging in the United States (where I live), and elsewhere. The world is crying … still. And in the US, on top of the surge, some of us are drowning in presidential election anxiety. I’ve voted in over eleven such elections. None of the others came close to the stress level of this one.

This morning while praying, I had a hard time wresting my mind off the election and focusing on God and Jesus. I then found myself thinking about the novel I published earlier this year—We Called Him Yeshua—just as the pandemic was sinking its teeth into the world. Great time for publishing a book, right? Well, this morning I wanted to see if the experiences of the characters in the story might give me clues for how to better respond to the convulsing world around me. It didn’t take long to find an answer.

In my mind, I slid back into that world, with the characters I had grown so close to as I’d recorded their stories. Again, I followed them as they followed Jesus on His final journey to Jerusalem. And again, I could see Jesus through their eyes, the eyes of those whom He healed and showed unconditional compassion. I felt their feelings, I relived their experiences, and like them, I briefly felt my eyes, mind, and heart drawn to Jesus. At times, all they saw was Jesus, all they knew was Jesus, and they where oblivious to the chaos going on around them.

My mind then rushed ahead over 2000 years (my thoughts tend to jump around a lot while waiting for the morning coffee to take hold). I was back in that restaurant kitchen, getting ready for the Sunday brunch rush. It was the morning after my second date with the young woman who later agreed to marry me. Only two dates and I was already crazy in love. And that Sunday morning, as I did the last-minute food prep, I couldn’t get my mind off her, nor the grin off my face.

All through the Sunday morning brunch storm, my co-workers wondered why I looked so happy. I didn’t get sucked into the brunch chaos, like they did. In the midst of that storm, I was a little island of peace, immersed in love for my new girlfriend.

So, how can that memory help me today? And what does it have to do with my detour back into the world of my novel? Though I crave that kind of love for Jesus, where I have to make an effort to pull my thoughts away from Him in order to focus on worldly stuff—well, I’ve rarely experienced it. But I believe in it. And even just that belief and memories of past experiences help me cope.

In the midst of the storms raging around me—the pandemic, the election—I want to be a little island of peace, held steady by my love for Jesus. And kept safe by His love for me. What makes that possible and real (not just wishful thinking), is His Holy Spirit who lives inside me, sharing this body with me.

Look, it’s easier to ride out a storm when we’re not alone. And when you accept the reality and presence of Jesus’ Spirit within you, you’re never alone. I’m doing it. You can too.

I wish for you today a day where you stay safe on your own island of peace and love, holding tight to the rock of Jesus.


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Feeling Crushed? Seeking Escape? Craving Peace?

I spent some time this weekend with a close friend whose life is in the midst of extremes. There’s cause for extreme joy. There’s cause for extreme worry. And, there’s all the other crap going on in our world of 2020. My friend’s day is a roller coaster, to the peak of joy, then falling down to the pit of depression. He wakes each day with no energy or desire to do anything but make it through the day.

There have been times this year when I’ve been on a similar roller coaster. But I had help getting off. And this morning I felt the desire to share that help. It’s simple, really.

Now, if you’re like my friend, you may be something of a fringe Christian. You wouldn’t call yourself an atheist. Maybe more agnostic, not sure what you believe. Yet, you feel you may be open to learning more about Jesus.

Or, maybe you believe Jesus is who he said he was, but that belief doesn’t really mean much to you. Or, maybe you’re more like me, where you believe in and love Jesus, but you still sometimes find yourself on that emotional roller coaster with the unavoidable belly-drops into depression.

Well, here’s a way that might help you climb out of that roller coaster. First, get a Bible. If you don’t have a hold-in-your-hands-paper Bible, there are plenty of online versions available, and there are even Bible apps for your mobile device.

Then, in the New Testament, read the Gospel of John. While reading it, look for the relationship that Jesus wants to have with you. Also, get to know Jesus as the human he was. Try to feel his humanity; try to feel what the two of you have in common. And maybe most importantly, get to know something about the Holy Spirit, Jesus’ Spirit, and the promise of His Spirit.

Then, still in the New Testament, read Romans, especially chapters 7 and 8. The end of chapter 7 may have you screaming, “That’s me!” But chapter 8 can set you free. Read chapter 8 more than once—let the truth of it sink in. Don’t just read it. Feel it. Pray it. Listen to the Spirit of Jesus inside your head read it to you. Oh, and when you get to chapter 12, that’s pretty good too.

If you aren’t yet free of your own emotional roller coaster, start all over again, with the Gospel of John. And hold on tight to what you will read in chapter 8 of that Gospel:

“Then you will know the truth, and the truth will set you free.” (John 8:32)

And what is the foundational truth that will set you free? Surrender. Surrender your cares to the Spirit of Jesus within you. Surrender your worries. Surrender your Self. And really think about what it means to surrender your Self. Let Jesus take over, let Him lead you, follow Him. And repeat your surrender each morning—the best way to start your day.

One more thing: if you find yourself wanting to know more about the humanity of Jesus, or maybe this thing I call surrender, please leave a comment here or send me an email (seejay@cjpenn.com ). I have plenty of other books I’d be happy to recommend.

Here’s hoping you have a really good day.

CJ


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The Mind Controlled by the Spirit

I recall seeing mention of it only once in the entire Bible. “The mind of sinful man is death, but the mind controlled by the Spirit is life and peace.” (Romans 8:6) And, “You, however, are controlled not by the sinful nature but by the Spirit, if the Spirit of God lives in you.” (verse 9) *

Maybe when Paul wrote this, he didn’t mean what I hope he meant. Maybe he just means the mind “influenced” by the Spirit. Well, I feel the presence of the Spirit of God in my life, and I feel His influence. But often I desire so much more. And since David once wrote, “Delight yourself in the Lord and he will give you the desires of your heart,” (Psalm 37:4), I still hope that God will give me what I desire.

Oh how I wish the Spirit of Jesus would take control over my scattered, out of control mind. So often—too often—my mind goes places I really don’t want it to go. And that’s when the feeling of His presence leaves me, though I believe His Spirit never leaves—just my awareness of Him fades away.

Well, anyway, I’ll keep hoping and desiring and trusting and doing all I can to glorify God and Jesus. For without them, life would be hell.

I hope you have a great, Spirit-filled day.

 

* If you know of other places in the Bible that speak of this kind of control, please point me to them.


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Split Between Two Worlds

Whether we realize it or not, we divide our lives between two different worlds. We live in both the earthly, material world, and the spiritual world. Yet many people don’t realize there is a spiritual world. For them, the material world consumes and completely controls their lives, and there is no escape from it.

The material world consists of such things as daily work, stress from outside pressure and strained relationships, worldwide pandemics, divisive and stomach-acid-churning presidential elections, aches, pains, anxiety, fear, anger, hatred, lies, injustice, bigotry … well, I’m sure you can think of more descriptions of the world you live in.

Yet, the spiritual world is the absolute opposite of the material world. The spiritual world is peace beyond our ability to comprehend. It’s love that’s bigger than we can imagine. It’s intimate companionship with God. No pain, no fear, no anxiety. No need for antacid pills, calming cocktails, or anxiety numbing drugs. The spiritual world is freedom.

But how do we cross over to this world of freedom? Well, as Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” (John 8:31-32)

The truth that takes our hand and leads us into the freedom and peace of the spiritual world is the presence in our lives of the Spirit of Jesus, the Holy Spirit. We can’t cross over to the spiritual world without help. Yet the Spirit of Jesus can enter into our very bodies, the two in one flesh, and lead us into His world where we will find the freedom we seek. The truth of this is clearly spelled out in Jesus’ own words in the Gospels.

Yet, as long as we occupy our human bodies, our life is bound to the two different worlds. The material world is unavoidable. Sometimes it demands our full attention. But not always.

I’d like to offer you a suggestion. The next time you find yourself being drawn to Facebook, Twitter, Instagram, the television, or whatever other worldly distraction that tends to fill up your discretionary time, try this: put down that phone, tablet, or remote control. Step away from the keyboard and step toward the Spirit of Jesus. Look for the Spirit in the words of the Bible, and get to know Him. Ask the Spirit of Jesus to guide you into His world, and experience that break you so desperately need from the material world.

The more time you spend in the spiritual world of Jesus, the easier it will be to cope with the strain of the material world. And the more you practice the presence of the Spirit of Jesus within you, the easier you will find it to enter His world at almost any time, no matter what’s going on around you in the material world.

Also, the more time you spend with Jesus in the spiritual world, the more you will be able to bring His peace with you when you have to be fully involved in the material world. With the presence of Jesus’ Spirit, you will greatly lighten your material world experiences. I encourage you to not settle for dividing your life between the two opposite worlds. Rather, bring the spiritual world with you as you live in the material world.

Could it be that while Jesus walked the roads of ancient Israel, He lived fully in the spiritual and fully in the material at the same time? Can you imagine if you could do the same thing, and how that would affect your experience of life?

You have a choice. Which world do you want to spend more time in, the world of anxiety and anger, or the world of peace and love?

One final thought. Books about heaven, about the reality of heaven and some peoples personal early glimpses of heaven (like via near-death experiences), these books appear to be widely popular. The popularity of such books tells me that a lot of people are very interested in heaven. But do they know that they can experience heaven right now, heaven on earth. That’s what it is to live in the spiritual world with Jesus?