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The reason I write: To promote Christian truth and help Jesus get His Christianity back.

Tag Archives: dealing with anxiety


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Freedom From Anxiety – Thought #5

David wrote, “One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life.” (Psalm 27:4))

Since he said “all the days of my life,” I believe David wasn’t referring only to his eventual living with God in heaven. I believe he also was referring to his here-and-now life on earth.

To “dwell in the house of the Lord” means to share the dwelling in which God lives. But God doesn’t live only in heaven—He also lives within the souls of those who believe and accept Him. So, to “dwell in the house of the Lord” means to BE that house, to be the dwelling in which God lives. YOU can be God’s dwelling, via His Holy Spirit living within you, sharing your body with you. And where God lives, there is love and peace … and no anxiety.

So, as I’ve recommended before, if you’re looking for freedom from anxiety, look within yourself for the presence of the Holy Spirit. The more you look, the more real His presence will become.


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Freedom From Anxiety – Thought #4

Jesus said, “I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.” (John 14:16-17)

Yes, for many of us these are anxious times—no need for details. But what if you knew and felt the presence of the Holy Spirit within you? We need never be alone in dealing with this life we’re emersed in. We need never be alone in our anxiety.

Try this: Envision the Spirit within you as the Spirit of God or the Spirit of Jesus, whoever is most comfortable for you—they are both the same Spirit. Conjure up an image in your mind. Look, He’s smiling at you, with a soft, gentle smile, a smile filled with love. Hold onto that image and go back to that image as you venture through your day.


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Freedom From Anxiety – Thought #3

Jesus said, “But you will receive power when the Holy Spirit comes on you.” (Acts 1:8)

Looking for freedom from anxiety? Look for the living presence of the Holy Spirit within you. And with His power, you can fend off the attacks of anxiety.

Maybe try this: sit and get comfortable, close your eyes, breath gently and slowly, focus on your breath, going in, and out, and empty your mind as best you can.

Now, in your mind’s eye look for the Spirit of God within you. It may be hard at first. Try using your imagination. Imagine God’s Spirit within you, there with your soul, two entities in one body. Jesus spoke of this relationship, He prayed for it, and promised it. Let His promise come true within you.

See the Spirit, try to feel His presence. Talk to Him. Give your worries to Him, all of them.

Now that your mind is all worked up again, try once more to empty it and quiet it down. And listen. Give God His turn to talk. Not with words but with thoughts and feelings, He may speak to you. And maybe you’ll feel His power, AND His peace.


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Freedom From Anxiety – Thought #2

Paul said, “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” (2 Corinthians 3:17)

Feeling the grip of anxiety? Where the Spirit of the Lord is, there is freedom from that grip. Jesus sent the Holy Spirit to live within us, to share our bodies with our souls—it’s the promise He left us with. All we have to do is believe His promise, and desire His living presence in our lives.


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Freedom From Anxiety – Thought #1

In referring to God, King David said, “Splendor and majesty are before him; strength and joy are in his dwelling place.” (1 Chronicles 16:27)

And as Jesus said, “Those who love me will keep my word, and my Father will love them, and we will come to them and make our home with them.” (John 14:23)

You can be God’s dwelling place. And where God dwells, there is strength and joy, just what many of us need right now.

God dwells in us via His Holy Spirit. Not as an ethereal concept, but as the actual and living Spirit of God and Jesus, sharing your body with your soul, filling you with strength and joy. Now that’s freedom from anxiety.


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Looking for peace in anxious times?

Since January 20th my anxiety periodically rises to gut-churning and chest-clenching levels. It’s Trump’s actions and decisions—I was hoping for less chaos. How do you feel about what’s going on in the US and the world right now? Do you suffer from Trump-induced anxiety? Are you looking for relief?

Have you ever considered Christianity, though not the Christianity most of us are exposed to? I’m talking about a Christianity that, rather than being a relationship with a manmade church, is an intimate and personal relationship with the Spirit of God.

Look, the way of life that Jesus lived and taught, the way that was eventually labeled “Christianity,” well, that way now suffers from being tainted by 2000 years of human influence. These days, some churches are influenced more by man than God. Yet, have you considered Jesus’ Christianity, the Christianity where the Holy Spirit hasn’t been usurped by the ways of men? You see, the soul of Jesus’ Christianity is the living presence of the Holy Spirit within you.

You can see Jesus’ Christianity in the Bible. It was the Bible, not a church, that first introduced me to the Holy Spirit—not as an ethereal concept, but as life force living within me. The Spirit of God and my soul now share this body I inhabit. And it’s feeling the presence of God and Jesus within me that stifles rising feelings of anxiety. Jesus promised us a peace that goes beyond our ability to understand. That peace comes from His Spirit living within us. I’ve felt that peace.

The Bible will introduce you to the Holy Spirit. He’s there, waiting to read along with you. So, my recommendation for anyone suffering from anxiety is to make some time each morning to open a Bible, open your mind, and shut out the world. And though it may take time to actually feel His presence, look for the Holy Spirit within you.

But if opening the Bible feels daunting or unappealing for some reason, here’s a book that may be easier for you to read: “Beneath the Graffiti: A De-churched Christian’s Search for Christianity.” This book looks beneath the 2000-year accumulation of the graffiti of man, to the Holy Spirit and Jesus’ untainted Christianity. You can find the book on Amazon.com.


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Winning the Battle Against Anxiety

Enemies crowd the battlefront, trying to push my buttons and send me into an anxious tailspin. The world is a mess, and I sometimes let it get to me. (I had a list here of my anxiety triggers, but deleted it because I don’t want to accidentally trigger anyone else’s anxiety.) However, there is a way to win the battle.

I’ve tried alcohol, but often with pangs of guilt and fear—fear of losing control and letting the alcohol win. I feel my own weakness, and alcoholism has existed in my family. More recently I’ve tried an herbal supplement that’s supposed to promote calm. I know it’s helpful for some, but I’m not sure if it’s helped me—nothing noticeable, yet. I’ve also tried CBD gummies. I know several people who use CBD to help them deal with anxiety. I’ve felt some effect, but not enough, and I’m hesitant to increase the dosage.

Yet there’ve been times when I’ve found freedom from anxiety—I mean complete freedom. It’s like a wave of peace and calm rolls over me. It’s a warm fuzzy blanket on a cold day. And the thing is, even though I’m frequently consumed by anxiety, I know how to live without it.

I’ve known for a long time. It’s just that sometimes I forget. For me, the trick is to let go of the worldly worries and instead hold onto the presence of God within me. Look, Jesus calls us to be in this world, but not of this world, to not be worldly. I sometimes obsess over what’s going on in this world, and my periodic obsessions feed my anxiety. But the feeling of God’s presence sets me free from the worries of the world.

I could write pages about this. Actually, I already did, within a book I recently published. But for this post I’ll just try to encourage you to look away from the world and all it’s chaos. Instead, quiet your mind and pray, for prayer is where you’ll find God. Focus your mind and heart on the Spirit of God and Jesus within you. If you believe, He’s there, waiting to reach out and spiritually hug you. Expect nothing from yourself—expect everything from God. And take note of what Jesus said:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)

Are you fighting your own battle against anxiety? If so, I strongly recommended you read the gospel of John, especially chapters 14, 15, 16, and 17. And along with Paul, I encourage you, …

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)