Enemies crowd the battlefront, trying to push my buttons and send me into an anxious tailspin. The world is a mess, and I sometimes let it get to me. (I had a list here of my anxiety triggers, but deleted it because I don’t want to accidentally trigger anyone else’s anxiety.) However, there is a way to win the battle.
I’ve tried alcohol, but often with pangs of guilt and fear—fear of losing control and letting the alcohol win. I feel my own weakness, and alcoholism has existed in my family. More recently I’ve tried an herbal supplement that’s supposed to promote calm. I know it’s helpful for some, but I’m not sure if it’s helped me—nothing noticeable, yet. I’ve also tried CBD gummies. I know several people who use CBD to help them deal with anxiety. I’ve felt some effect, but not enough, and I’m hesitant to increase the dosage.
Yet there’ve been times when I’ve found freedom from anxiety—I mean complete freedom. It’s like a wave of peace and calm rolls over me. It’s a warm fuzzy blanket on a cold day. And the thing is, even though I’m frequently consumed by anxiety, I know how to live without it.
I’ve known for a long time. It’s just that sometimes I forget. For me, the trick is to let go of the worldly worries and instead hold onto the presence of God within me. Look, Jesus calls us to be in this world, but not of this world, to not be worldly. I sometimes obsess over what’s going on in this world, and my periodic obsessions feed my anxiety. But the feeling of God’s presence sets me free from the worries of the world.
I could write pages about this. Actually, I already did, within a book I recently published. But for this post I’ll just try to encourage you to look away from the world and all it’s chaos. Instead, quiet your mind and pray, for prayer is where you’ll find God. Focus your mind and heart on the Spirit of God and Jesus within you. If you believe, He’s there, waiting to reach out and spiritually hug you. Expect nothing from yourself—expect everything from God. And take note of what Jesus said:
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)
Are you fighting your own battle against anxiety? If so, I strongly recommended you read the gospel of John, especially chapters 14, 15, 16, and 17. And along with Paul, I encourage you, …
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)









