CJ Penn's Online Writing Hangout

The reason I write: To promote Christian truth and help Jesus get His Christianity back.

Tag Archives: Stress Reduction


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Freedom From Anxiety – Thought #5

David wrote, “One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life.” (Psalm 27:4))

Since he said “all the days of my life,” I believe David wasn’t referring only to his eventual living with God in heaven. I believe he also was referring to his here-and-now life on earth.

To “dwell in the house of the Lord” means to share the dwelling in which God lives. But God doesn’t live only in heaven—He also lives within the souls of those who believe and accept Him. So, to “dwell in the house of the Lord” means to BE that house, to be the dwelling in which God lives. YOU can be God’s dwelling, via His Holy Spirit living within you, sharing your body with you. And where God lives, there is love and peace … and no anxiety.

So, as I’ve recommended before, if you’re looking for freedom from anxiety, look within yourself for the presence of the Holy Spirit. The more you look, the more real His presence will become.


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Freedom From Anxiety – Thought #4

Jesus said, “I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.” (John 14:16-17)

Yes, for many of us these are anxious times—no need for details. But what if you knew and felt the presence of the Holy Spirit within you? We need never be alone in dealing with this life we’re emersed in. We need never be alone in our anxiety.

Try this: Envision the Spirit within you as the Spirit of God or the Spirit of Jesus, whoever is most comfortable for you—they are both the same Spirit. Conjure up an image in your mind. Look, He’s smiling at you, with a soft, gentle smile, a smile filled with love. Hold onto that image and go back to that image as you venture through your day.


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Freedom From Anxiety – Thought #3

Jesus said, “But you will receive power when the Holy Spirit comes on you.” (Acts 1:8)

Looking for freedom from anxiety? Look for the living presence of the Holy Spirit within you. And with His power, you can fend off the attacks of anxiety.

Maybe try this: sit and get comfortable, close your eyes, breath gently and slowly, focus on your breath, going in, and out, and empty your mind as best you can.

Now, in your mind’s eye look for the Spirit of God within you. It may be hard at first. Try using your imagination. Imagine God’s Spirit within you, there with your soul, two entities in one body. Jesus spoke of this relationship, He prayed for it, and promised it. Let His promise come true within you.

See the Spirit, try to feel His presence. Talk to Him. Give your worries to Him, all of them.

Now that your mind is all worked up again, try once more to empty it and quiet it down. And listen. Give God His turn to talk. Not with words but with thoughts and feelings, He may speak to you. And maybe you’ll feel His power, AND His peace.


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A brief conversation about the times we live in.

“You stressed?” Sid asked.

“Duh,” Larry groaned. “Hard not to be.”

“Ever consider Christianity? To help with the stress?

“What!? Are you kidding!? Christianity’s part of the problem. Look at all the Christians who voted for the guy. And then there’s the whole Christian Nationalism thing.”

“No, not that Christianity—I mean, that’s not really Christianity. I’m talking about the way of life that Jesus promoted … before men got ahold of it and splattered it with their self-centered ideas.”

“A Jesus Christianity? Really? Is there such a thing, and do you think it would help? I mean, help me deal with all the crap that’s going on?”

“It helps me.”

“Hmm. Okay, sure. I’m game. So how do I learn about this Jesus Christianity?”

————————-

“Beneath the Graffiti: A De-churched Christian’s Search for Christianity”

https://www.amazon.com/Beneath-Graffiti-churched-Christians-Christianity-ebook/dp/B0DK7VD71B


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Winning the Battle Against Anxiety

Enemies crowd the battlefront, trying to push my buttons and send me into an anxious tailspin. The world is a mess, and I sometimes let it get to me. (I had a list here of my anxiety triggers, but deleted it because I don’t want to accidentally trigger anyone else’s anxiety.) However, there is a way to win the battle.

I’ve tried alcohol, but often with pangs of guilt and fear—fear of losing control and letting the alcohol win. I feel my own weakness, and alcoholism has existed in my family. More recently I’ve tried an herbal supplement that’s supposed to promote calm. I know it’s helpful for some, but I’m not sure if it’s helped me—nothing noticeable, yet. I’ve also tried CBD gummies. I know several people who use CBD to help them deal with anxiety. I’ve felt some effect, but not enough, and I’m hesitant to increase the dosage.

Yet there’ve been times when I’ve found freedom from anxiety—I mean complete freedom. It’s like a wave of peace and calm rolls over me. It’s a warm fuzzy blanket on a cold day. And the thing is, even though I’m frequently consumed by anxiety, I know how to live without it.

I’ve known for a long time. It’s just that sometimes I forget. For me, the trick is to let go of the worldly worries and instead hold onto the presence of God within me. Look, Jesus calls us to be in this world, but not of this world, to not be worldly. I sometimes obsess over what’s going on in this world, and my periodic obsessions feed my anxiety. But the feeling of God’s presence sets me free from the worries of the world.

I could write pages about this. Actually, I already did, within a book I recently published. But for this post I’ll just try to encourage you to look away from the world and all it’s chaos. Instead, quiet your mind and pray, for prayer is where you’ll find God. Focus your mind and heart on the Spirit of God and Jesus within you. If you believe, He’s there, waiting to reach out and spiritually hug you. Expect nothing from yourself—expect everything from God. And take note of what Jesus said:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)

Are you fighting your own battle against anxiety? If so, I strongly recommended you read the gospel of John, especially chapters 14, 15, 16, and 17. And along with Paul, I encourage you, …

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)


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Looking for Stress Relief?

Do you feel surrounded by stress-inducers? Take world events—I don’t need to mention which ones might be causing you stress. You know what they are. At least we’re not under attack by another pandemic.

Some look to their religion for stress relief. But what if that’s not doing it for you? Take Christianity for example. What if your experience with Christianity isn’t giving you the peace you’re looking for, the answers you’re looking for, or the sense of God’s presence and protection you may be looking for?

Look, Jesus Christ created a masterpiece when He lived and taught what came to be called Christianity. Then, over the centuries, men splattered graffiti on that masterpiece, graffiti in the form of manmade rules, doctrines, beliefs, and traditions. Today, the manmade sometimes obscures the God-made to the point where, in some Christian circles, Jesus’ masterpiece is barely visible.

Sensing that the Christianity I’d been experiencing was influenced more by man than God, many years ago I left church and stepped off on a multi-year journey in search of the masterpiece. My newly-published book, “Beneath the Graffiti: A De-churched Christian’s Search for Christianity,” is a record of what I found when I peered beneath the accumulated graffiti of the past 2000 years, graffiti painted by church history and human nature.

I found the masterpiece. And in that masterpiece, I found the peace I’d always been looking for, the answers I’d been looking for, and God’s presence in my life in a way that’s far beyond anything I’d been looking for. By seeing Jesus’ masterpiece as revealed in my book, maybe you can find what you’ve been looking for.

Paperback and ebook now available on Amazon.

Mockup


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A Good Distraction for These Times

Are you looking for a distraction from all the chaos surrounding you? Would you like to tear your mind away from what’s going on outside and take it for a walk someplace else? To my friends in the US, could you use a distraction from the craziness and stress of the presidential election? And of course, there’s the pandemic.

Please consider checking out We Called Him Yeshua, a historical fiction story about Jesus, told through the eyes of some of the people who were drawn to him as he walked the roads of ancient Israel. That might be a nice place for you to visit and get away from the present-day chaos for a bit. And as one of the Amazon reviewers has said,

“I could read this book again and again. It made the people of that time so real. Really made me realize the difficulty of just surviving. The hardships of day to day living that we don’t have in today’s world. But the hardships of today’s society makes me think which would I choose? Great talent this writer has to put you in the story. I could almost feel the heat, taste the dust and feel the hardships these people lived. As well as the joy of being in the presence of our Lord. Oh how well he wrote of the personal closeness He had with each person. Highly recommend this book. It’s a keeper. One I will read again and again.” (Peggy Amend, Amazon review)

Click here to go to Amazon book page.


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My Remedy for Social Distance Induced Stress

I just survived another trek to the grocery store. The experience usually leaves me tense, breathing rapidly, heart pounding, chest tightening.

You see, I take the social distancing thing seriously. I take all the warnings and all the data seriously. But not everyone else does. Clearly, many of my fellow shoppers didn’t give a damn about social distancing. Or they’re just not thinking, as in the case of the person talking on their cell phone while shopping and not paying attention to anyone else around them.

So I come home after taking advantage of the early morning senior hour, barely past 9:00am, and I’m ready to pour myself a stiff whisky. But after unpacking the groceries and putting things away, I have a better idea. And it’s an idea I’d like to share, as it might help you find relief from those stress-filled moments.

Grab a hot cup of tea, or maybe a one-pound chunk of dark chocolate, and relax with a novel that will take you far away, to another time and place. And as some of you know by now, I have a particular book in mind.

We Called Him Yeshua is a story that can take you all the way to the villages and roads of ancient Israel, where you will become another one of the healed and hopeful, following Jesus on his final journey to Jerusalem. You will see Jesus not through the lens of ancient biblical manuscripts, but through the eyes of your fellow travelers. These people felt Jesus’ love reach down to the depths of their souls. They saw his love in action, every day, in all kinds of ways. They called him Yeshua. Read this book, and maybe you will come to call him friend.

Would you like to see more of what this story is about? Click on the image below to go to the Amazon book page. Then, use the Amazon “look inside” feature and get a taste for yourself.